The Good Life?

Guided Examen - Podcast

Guided Examen

The first part of our conversation about habits wrapped up in Episode 4, and we’re currently hard at work on a second Season dropping Mid-May. All about the life-changing habits of rest/sabbath rhythms in our busy, modern world.We know it’s going to be hard to wait though, so here’s a little tool to help you develop a habit we’re really loving right now: the Examen. It’s an Ignatian prayer practice for finishing the day contemplatively.Give it a go, and if you like it, you can use this every night before you go to sleep.