What is a ‘Live Free Tip’?
Live Free is tips and practices are designed to help you break your captivity to consumption and start living free.
Live Free Tip No. 6- The Simple Way To Break A Habit.
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction – from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving. Check out the video below.
However you choose to engage with this tip, we hope that it brings peace and clarity.
Share your experience either in our Consumed Community or via the Comments below. We’d love to hear how you went!